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Oven Baked Rooster Drumsticks – Sustainable Cooks

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Oven Baked Rooster Drumsticks – Sustainable Cooks


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This Oven Baked Rooster Drumsticks recipe produces extremely tender and juicy hen with a simple do-it-yourself fail-proof marinade. Made with pantry and fridge favorites, this easy recipe is a keeper!

Oven Baked Rooster Drumsticks – Sustainable Cooks

In the event you’re identified for overcooking hen, no disgrace in your recreation. It occurs to the most effective of us.

However cooking with hen drumsticks is a dead-simple solution to make juicy and tender hen single each time. It’s virtually inconceivable to overcook drumsticks! So mates, meet your new favourite go-to dinner – oven baked hen drumsticks!

A fast word – this recipe makes use of an oven, however if you happen to favor an air fryer, try our air fryer drumsticks recipe.

a bowl of chicken legs, olive oil, soy sauce, and other seasonings on a marble board.
  • Search for low-sodium soy sauce.
  • I examined this recipe with Diamond Crystal kosher salt. In the event you use Morton kosher salt, solely use 1/2 tsp.

A word from sarah

Sustainability Tip

When you’ve completed consuming your scrumptious drumsticks, don’t throw them away!

You may place the bones in a giant freezer bag and pop these unhealthy boys into the freezer. When you could have sufficient and a few veggie scraps, you may make do-it-yourself chicken bone broth.

As it’s constructed from leftovers and scraps, we jokingly name do-it-yourself broth/inventory “rubbish water” within the Cook dinner family.

Professional Ideas/Recipe Notes

  • Don’t over-marinate the hen. You may suppose that letting the hen sit within the marinade for an prolonged period of time will make it additional juicy and flavorful, however after 36 hours, the protein will start to interrupt down and your hen may have an off-putting, mushy texture.
  • Use a meat thermometer! It’s arduous to over-cook darkish meat like chicken, however you don’t wish to eat under-cooked hen. An instant-read thermometer is the easiest way to know when your hen is fit for human consumption. 
  • Let the hen relaxation for five minutes earlier than you narrow or eat it. This resting interval permits the juices to reabsorb again into the meat so it’s tender and juicy.
Tongs holding a chicken leg above a white plate.

Forestall your display from going darkish

  • Pat drumsticks dry with a paper towel.

    2 lbs hen drumsticks, bone-in, pores and skin on

  • In a medium mixing bowl whisk to mix olive oil, soy sauce, and the dry seasonings.

    3 tbsp olive oil, 1 tbsp low-sodium soy sauce, 1 tsp kosher salt, 1.5 tsp garlic powder, 1/4 tsp floor black pepper, 3/4 tsp onion powder, 1/2 tsp smoked paprika, 1 tsp brown sugar

  • Add drumsticks and toss to coat. Marinate for a minimum of Half-hour or as much as 36 hours. 

  • If doable, enable the hen to sit down at room temperature for 20-Half-hour earlier than baking.

  • Preheat the oven to 425˚F.

  • Line a rimmed baking sheet with foil, and brush a little bit of olive oil on it.

  • Place drumsticks on the baking sheet and bake for 25 minutes.

  • Fastidiously flip the hen and brush on any marinade remaining within the bowl.

  • Cook dinner for an extra 5-10 minutes or till the interior temperature reaches 170-175˚F.

  • In the event you like additional crispy pores and skin, prepare dinner the drumsticks at 450˚F for the final 1-3 minutes.

  • Let hen relaxation for five minutes earlier than serving.

  1. I examined this recipe with Diamon Crystal kosher salt. In the event you use Morton’s, you’ll solely want 1/2 tsp.
  2. Search for low-sodium soy sauce.
  3. Use an instant-read thermometer to check every drumstick. The interior temp can differ relying on the thickness of the hen.
  4. This recipe will serve 3-5 folks.
  5. Let the hen relaxation for five minutes earlier than you narrow or eat it. This resting interval permits the juices to reabsorb again into the meat so it’s tender and juicy.

Serving: 2drumsticksEnergy: 347kcalCarbohydrates: 3gProtein: 27gFats: 25gSaturated Fats: 5gPolyunsaturated Fats: 4gMonounsaturated Fats: 13gTrans Fats: 0.1gLdl cholesterol: 140mgSodium: 885mgPotassium: 379mgFiber: 0.3gSugar: 1gVitamin A: 194IUVitamin C: 0.1mgCalcium: 21mgIron: 1mg

Diet data is robotically calculated, so ought to solely be used as an approximation.

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