In case you’re in search of a cranberry rooster salad recipe that may blow your thoughts… look no additional. We’ve made this Cape Cod Rooster Salad month-to-month for years, ever since we recreated it from our favourite bagel deli within the neighborhood (it has the very best taste!). As a cousin to the equally scrumptious apple and grape-filled Chicken Waldorf salad, this scrumptious salad is ideal for a picnic, packed lunch, or any outside outing. Whether or not you’re headed to the park, the seaside, a household outing, and even tailgating, this meal is tremendous straightforward to pack and revel in on the go. 

That is additionally generally referred to as “New England Rooster Salad” in the event you’re in search of that, This Cape Cod model is a flavorful twist on the traditional chicken salad however with cranberries, pecans and poppy seeds added. I find it irresistible a lot greater than the unique rooster salad. 

I additionally included straightforward (examined!) substitutions under to make this recipe, gluten-free, vegan, WW pleasant, and low carb. 

Elements

• 4 cups chopped cooked rooster (We maintain the Costco version of shredded chicken readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• 1/2 cup chopped pecans, toasted
• 1/4 cup diced crimson onion

Dressing Elements:

• 1 1/2 cups mayo
• 1/3 cup honey
• 2 tablespoons poppy seeds
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Optionally available Sandwich Elements: 

Serves: 8

Directions

1. Into a big bowl, add your chopped cooked rooster.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced crimson onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and revel in!

Now, let’s speak about some (examined!) enjoyable variations for each weight loss program of this basic Cape Cod Rooster Salad recipe. As a result of all people has totally different preferences and a few persons are on a medically restrictive weight loss program, In case you’re like me and simply use rotisserie rooster and even canned rooster (it sounds gross, however belief me, it’s fairly tasty and a great backup meal), or the shredded rooster from Costco, you may whip this up in simply quarter-hour and meal prep it for the following 2-3 days. 

Variations for Vegan/Low Fodmap/Keto/WW/Low Calorie Weight-reduction plan

1. Keto or low-Carb Possibility: Swap out the honey for two teaspoons of lemon juice and 1 teaspoon of Dijon mustard to maintain it keto-friendly.
2. Low FODMAP: Use inexperienced onions (or chives) as a substitute of crimson onions, and make sure the mayo is freed from high-FODMAP substances (you should use the Fig App to examine for Fodmap-free business product and types). 
3. Vegan: Use Hellman’s vegan mayo as a substitute, and buy Butler’s Soy Curls here (they’re exhausting to search out in shops however they’re AMAZING as an alternative to diced rooster – 4 out of 4 of my non-vegan besties will fortunately eat these rather than rooster – which is the best type of reward there may be as a result of they really hate vegan meals. I believe Butler’s soy curls style precisely like rooster and might’t work out why they don’t carry them in each retailer that sells unimaginable burgers. Butler’s soy curls come dehydrated, so to make use of them- you simply pour heat water over them and allow them to rehydrate for 10 minutes whilst you chop the remainder of the substances. 
4. WW (Weight Watchers): Use half fat-free Greek yogurt (or low-fat vanilla greek yogurt in the event you can spare the factors) and half fat-free mayo. This may lower down the factors, making it a guilt-free possibility. For these monitoring recipes, this model is about 3 WW factors per serving (not counting the bread in the event you make this a sandwich). 

Dietary Worth and Ideas

This Cape Cod Rooster Salad is extremely good, and there’s a variety of totally different views of what makes a wholesome meal (all natural? Entire meals? Low Carb? Low Calorie? Vegan?), However I’m together with obtainable nutrient knowledge from Completely happy Forks under (word: they’ve a recipe analyzer that may do that to trace recipes you discover on-line) so you will get an concept of vitamin primarily based on the recipe listed above (I didn’t do that for the entire variations like Vegan, Keto and so forth, however you should use their recipe analyzer to make the substitutions that you simply used to replace it). Observe: I calculated day by day values utilizing all-white rooster breast with simply the rooster salad, so in the event you use rooster thighs, it might be barely greater. And including issues like complete grain bread to make a sandwich would additionally improve the energy. 

Picnic Perfection

Among the best components about this rooster salad is how straightforward it’s to pack for a picnic or any outside journey. Simply portion it into single-serving containers and even make sandwiches utilizing whole-grain bread. It’s a scrumptious recipe that’s versatile sufficient to serve in lettuce wraps or on crackers as a selection. For a lightweight summer time meal, pair it with some recent fruit or a easy inexperienced salad.

This Cape Cod Rooster Salad additionally stands out due to its distinctive taste profile. The poppy seeds add a refined crunch, whereas the honey brings a pleasant sweetness that balances the savory components completely. It’s an genuine Cape Cod rooster salad recipe that stays true to the normal flavors of the northeastern United States.

​Our Recent Rooster Hack 

At first look, this recipe might appear to be you must cook dinner rooster earlier than you even get started- however you’re taking a look at all of it fallacious! You should purchase already-cooked chicken rooster in bulk at Costco for ridiculous costs, retailer it in 1-cup baggage within the freezer to rapidly thaw, and use it whenever you want it (we have now a ton of recipes that we use here with precooked chicken breasts if you’d like different straightforward concepts). In case you don’t use Costco- it’s also possible to use canned rooster, a rotisserie rooster, or you could possibly bulk cook chicken breast in an instant pot with pineapple juice (freeze the additional for subsequent time). 

Cape Cod Rooster Salad Recipe: 15-Minute Picnic Meal

 

This creamy Cape Cod Rooster Salad is a month-to-month staple in our home. It is our go-to for tailgating, seaside journeys, RVing, and even packed lunches for work.

Creator: Rosemarie Groner

Recipe sort: Picnic

Delicacies: American

Serves: 8 Servings

Elements

• 4 cups chopped cooked rooster (We maintain the Costco model of shredded rooster readily available for this).
• 3 celery ribs, diced
• 1 cup sweetened dried cranberries
• ½ cup chopped pecans, toasted
• ¼ cup diced crimson onion
• Dressing Elements:
• 1½ cups mayo
• ⅓ cup honey
• 2 tablespoons poppy seeds
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• Optionally available Sandwich Elements:
• Bread
• Lettuce

Directions

1. Into a big bowl, add your chopped cooked rooster.
2. Add in your diced celery, dried cranberries, chopped pecans, and diced crimson onions.
3. In a smaller bowl, combine mayonnaise, honey, and poppy seeds to create a creamy dressing.
4. Pour the dressing over the rooster combination and season with salt and black pepper.
5. Serve and revel in!

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Ultimate Ideas

Whether or not you’re making this for a household outing, a fast meal at residence, or packing it up for a day on the seaside, this Cape Cod Rooster Salad is sure to turn into a staple in your recipe rotation. It’s straightforward to make, full of taste, and adaptable for numerous dietary wants. So, subsequent time you’re in search of a meal that’s each scrumptious and handy, give this salad a strive. And don’t overlook to share your personal model and recipe concepts – I’d love to listen to the way you make this scrumptious salad your personal!

Completely happy consuming, and revel in your subsequent picnic with this implausible Cape Cod Rooster Salad!